[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.nyxart.sk\/meditujte-a-budete-v-pohode\/#Article","mainEntityOfPage":"https:\/\/www.nyxart.sk\/meditujte-a-budete-v-pohode\/","headline":"Meditujte a budete v pohode","name":"Meditujte a budete v pohode","description":"Ke\u010f sa povie medit\u00e1cia, v\u00e4\u010d\u0161ina \u013eud\u00ed u\u017e vie, o \u010do sa jedn\u00e1 a niektor\u00ed dokonca medituj\u00fa pravidelne. \u010co je medit\u00e1cia?<a href=\"https:\/\/www.nyxart.sk\/meditujte-a-budete-v-pohode\/\" class=\"read-more\">Read More<i class=\"fa fa-long-arrow-right\" aria-hidden=\"true\"><\/i><\/a>","datePublished":"2024-01-14","dateModified":"2024-02-14","author":{"@type":"Person","@id":"https:\/\/www.nyxart.sk\/author\/#Person","name":"","url":"https:\/\/www.nyxart.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/68b3ed45b3ae6ecdad6bfa25b4077e93536d7764172b2830acbdb661d7242512?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/68b3ed45b3ae6ecdad6bfa25b4077e93536d7764172b2830acbdb661d7242512?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"nyxart.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.nyxart.sk\/wp-content\/uploads\/pexels-lucas-pezeta-2035066_2.jpg","url":"https:\/\/www.nyxart.sk\/wp-content\/uploads\/pexels-lucas-pezeta-2035066_2.jpg","height":0,"width":0},"url":"https:\/\/www.nyxart.sk\/meditujte-a-budete-v-pohode\/","about":["Auto"],"wordCount":420,"articleBody":"   Ke\u010f sa povie medit\u00e1cia, v\u00e4\u010d\u0161ina \u013eud\u00ed u\u017e vie, o \u010do sa jedn\u00e1 a niektor\u00ed dokonca medituj\u00fa pravidelne. \u010co je medit\u00e1cia? Ja som v\u017edy na medit\u00e1ciu mala tak\u00fd neutr\u00e1lny n\u00e1zor a nejako ma nel\u00e1kalo to sk\u00fa\u0161a\u0165. Ale v poslednej dobe sa toho ve\u013ea udialo, starosti, stres a tak \u010falej. A preto\u017ee som od mnoh\u00fdch \u013eud\u00ed po\u010dula, \u017ee medit\u00e1cia pom\u00e1ha a lie\u010di, rozhodla som sa ju sk\u00fasi\u0165. A fiha, naozaj to funguje. Spo\u010diatku som k medit\u00e1cii bola skeptick\u00e1, ale pr\u00e1ve t\u00e1 mi uk\u00e1zala \u010fal\u0161iu cestu. Ke\u010f meditujem, tak sa c\u00edtim sama sebou a vlastne sa defakto spozn\u00e1vam. Medit\u00e1cia je super sp\u00f4sob, ako z va\u0161ej mysle m\u00f4\u017eu od\u00eds\u0165 v\u0161etky negat\u00edvne my\u0161lienky a nahrad\u00ed ich l\u00e1ska a vlastne iba tie pozit\u00edvne my\u0161lienky.T\u00ed, ktor\u00ed medit\u00e1cii neveria, by ju mali sk\u00fasi\u0165. Pom\u00e1ha na ve\u013ea vec\u00ed a to, \u010do m\u00e1me v mysli, si vlastne pren\u00e1\u0161ame aj na druh\u00fdch \u013eud\u00ed. D\u00e1m pr\u00edklad: Ke\u010f budem dnes v strese a nebudem to nijako rie\u0161i\u0165, tak je asi v\u0161etk\u00fdm jasn\u00e9, \u017ee to prenesiem aj na ostatn\u00fdch \u013eud\u00ed v na\u0161ej dom\u00e1cnosti (dc\u00e9ru a priate\u013ea). A to samozrejme nechcem, tak\u017ee tie negat\u00edvne my\u0161lienky v\u017edy dostanem zo svojej hlavy t\u00fdm, \u017ee meditujem napr\u00edklad pri nejakej relaxa\u010dnej hudbe a ob\u010das si aj zap\u00e1lim svie\u010dky a verte mi alebo nie, naozaj to pom\u00e1ha. M\u00f4\u017eete meditova\u0165 sami doma alebo doch\u00e1dza\u0165 na r\u00f4zne medita\u010dn\u00e9 kurzy a sedenia \u2013 v\u0161ade je ich plno, sta\u010d\u00ed si vybra\u0165. Nebojte sa s medit\u00e1ciou za\u010da\u0165 a uvid\u00edte, ak\u00e9 bude ma\u0165 v\u00fdsledky. Mo\u017eno, \u017ee budete celkom dos\u0165 prekvapen\u00ed, ako som bola ja. My \u013eud\u00ed toti\u017e \u010dasto never\u00edme tomu, \u010do n\u00e1m v skuto\u010dnosti m\u00f4\u017ee ve\u013emi pom\u00f4c\u0165. Ale a\u017e to sk\u00fasime, tak vlastne odvtedy tomu ver\u00edme a nejak\u00fdm sp\u00f4sobom pom\u00e1ha. Mali by sme viac veri\u0165 a hlavne veri\u0165 tomu, \u017ee v\u0161etky negat\u00edvne my\u0161lienky a em\u00f3cie sk\u00f4r, alebo nesk\u00f4r od\u00eddu a nahradia ich tie negat\u00edvne. To tak jednoducho je. A ja si k tomu e\u0161te hovor\u00edm, \u017ee mi pom\u00e1ha Boh a anjeli str\u00e1\u017eni. A to je sv\u00e4t\u00e1 pravda.                                                                                                                                                                                                                                                                                                                                                                                          4.6\/5 - (9 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Meditujte a budete v pohode","item":"https:\/\/www.nyxart.sk\/meditujte-a-budete-v-pohode\/#breadcrumbitem"}]}]